This morning was the final weigh-in for the Biggest Loser contest at my gym. So, can I get a drum roll? I lost a whopping seven pounds in eight weeks. Not much. In fact, I was ready to run out of the gym screaming. And then this news:
My body fat decreased from 39% to 25%.
In only eight weeks! I had no idea such a drastic change could happen that fast. The bottomline, though is that my overall Fitness Score increased from 54 to 72. Enough to win the contest? I doubt it (official results next week). Enlightening and encouraging? Yes, without a doubt.
Even if I only lost seven pounds, it's clear that this workout regime I've subjected myself to is actually doing some good to this body. So yes, I'm going to keep doing it, and yes, I'm going to keep watching what I eat, and YES, I'm going to lose the rest of these unwanted pounds.
But NO, I'm not going to keep posting my progress. Ya'll hold the applause, please...